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"Let food be thy medicine and let thy medicine be thy food." - Hippocrates
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🌿 Natural Wellness Guide
"An apple a day has come along way, today there are many more supplements to supplement the Apple."
Note: The following section contains suggested food-based remedies. These are not medications and should not replace professional medical advice or treatment.
🌱 Section 1: Gut Health & Detox
| Supplement / Ingredient | Suggested Use | Benefit / Function |
|---|---|---|
| Aloe Vera Gel Drink | 4–6 oz daily | Supports digestion, detox, and absorption |
| Green Food Tablets | 3–6 tablets daily | Alkalizes gut, nourishes microbiome |
| Garlic-Thyme Softgels | 4 softgels daily | Natural antimicrobial for gut flora |
| Probiotic-rich foods | Daily | Restores beneficial bacteria and enzymes |
| Hydration (Water) | 8–10 glasses daily | Flushes toxins and enhances absorption |
Disclaimer: These supplements and remedies are intended as food-based support only and have not been evaluated by the U.S. Food and Drug Administration (FDA). This guide is not intended to diagnose, treat, cure, or prevent any disease. If you are experiencing health concerns, please consult a licensed medical doctor.
Note: The following section contains suggested food-based remedies. These are not medications and should not replace professional medical advice or treatment.
❤️ Section 2: Cardiovascular Support
| Supplement / Ingredient | Suggested Use | Benefit / Function |
|---|---|---|
| Arctic Sea (Omega-3) | 6 softgels daily | Improves circulation and reduces inflammation |
| Garlic-Thyme Softgels | 4 softgels daily | Natural blood conditioner and antioxidant |
| Forever ARGI+ Drink | 1 sachet daily | Supports vasodilation via nitric oxide production |
Disclaimer: These supplements and remedies are intended as food-based support only and have not been evaluated by the U.S. Food and Drug Administration (FDA). This guide is not intended to diagnose, treat, cure, or prevent any disease. If you are experiencing health concerns, please consult a licensed medical doctor.
Note: The following section contains suggested food-based remedies. These are not medications and should not replace professional medical advice or treatment.
🛡️ Section 3: Immune Support
| Supplement / Ingredient | Suggested Use | Benefit / Function |
|---|---|---|
| Bee Propolis Tablets | 2 daily | Natural antibiotic and immune regulator |
| Garlic-Thyme Softgels | 4 softgels daily | Antiviral and antimicrobial properties |
| Vitamin C (Buffered) | 3 tablets daily | Cellular defense and antioxidant action |
| Royal Jelly Tablets | 2 tablets daily | Enzyme-rich, supports immunity |
| Green Food Tablets | 6 tablets daily | Alkalizing support and phytonutrients |
Disclaimer: These supplements and remedies are intended as food-based support only and have not been evaluated by the U.S. Food and Drug Administration (FDA). This guide is not intended to diagnose, treat, cure, or prevent any disease. If you are experiencing health concerns, please consult a licensed medical doctor.
Note: The following section contains suggested food-based remedies. These are not medications and should not replace professional medical advice or treatment.
🦴 Section 4: Joint, Muscle & Pain Relief
| Supplement / Ingredient | Suggested Use | Benefit / Function |
|---|---|---|
| MSM Tablets | 2 tablets twice daily | Supports joints and connective tissue |
| Forever Freedom Drink | 4 oz daily | Glucosamine, Chondroitin, MSM blend |
| Aloe Vera Gel | 6 oz daily | Reduces inflammation and enhances absorption |
| Nature-Min Tablets | 6 tablets daily | Provides minerals for bones and muscles |
| Vitamin C (Buffered) | 3 tablets daily | Collagen support and antioxidant action |
Disclaimer: These supplements and remedies are intended as food-based support only and have not been evaluated by the U.S. Food and Drug Administration (FDA). This guide is not intended to diagnose, treat, cure, or prevent any disease. If you are experiencing health concerns, please consult a licensed medical doctor.
Note: The following section contains suggested food-based remedies. These are not medications and should not replace professional medical advice or treatment.
🫁 Section 5: Respiratory & Allergy Support
| Supplement / Ingredient | Suggested Use | Benefit / Function |
|---|---|---|
| Aloe Vera Gel Drink | 4–6 oz daily | Soothes mucous membranes and clears airways |
| Bee Propolis Tablets | 2 daily | Natural antibiotic and immune modulator |
| Vitamin C (Buffered) | 3 tablets daily | Antihistamine action and tissue repair |
| Garlic-Thyme Softgels | 4 softgels daily | Antimicrobial and breathing aid |
| Forever Breathe Oil | Diffuse or topical | Opens airways and refreshes breathing |
Disclaimer: These supplements and remedies are intended as food-based support only and have not been evaluated by the U.S. Food and Drug Administration (FDA). This guide is not intended to diagnose, treat, cure, or prevent any disease. If you are experiencing health concerns, please consult a licensed medical doctor.
Note: The following section contains suggested food-based remedies. These are not medications and should not replace professional medical advice or treatment.
😴 Section 6: Mood, Sleep & Energy
| Supplement / Ingredient | Suggested Use | Benefit / Function |
|---|---|---|
| Bee Pollen Tablets | 2–3 daily | Boosts energy and alertness |
| Gin-Chia Tablets | 3 daily | Stamina and adrenal balance |
| Royal Jelly Tablets | 2 daily | Nourishes brain and emotional balance |
| Forever Calcium | 6 tablets daily | Supports restful sleep and nerve relaxation |
| Aloe Vera Gel Drink | 4 oz nightly | Calms digestion and aids rest |
| Breathing & Stretching | 10 min daily | Reduces cortisol and improves clarity |
Disclaimer: These supplements and remedies are intended as food-based support only and have not been evaluated by the U.S. Food and Drug Administration (FDA). This guide is not intended to diagnose, treat, cure, or prevent any disease. If you are experiencing health concerns, please consult a licensed medical doctor.
Note: The following section contains suggested food-based remedies. These are not medications and should not replace professional medical advice or treatment.
🌟 Section 7: Longevity & Preventive Wellness
| Supplement / Ingredient | Suggested Use | Benefit / Function |
|---|---|---|
| Nature-Min Tablets | 6 tablets daily | Broad mineral support for bones, cells, and organs |
| Vitamin C (Buffered) | 3 tablets daily | Antioxidant for immune and collagen repair |
| Royal Jelly Tablets | 2 tablets daily | Vital enzymes and cellular longevity |
| Forever B12 Plus | 2 tablets daily | Supports energy and red blood cell formation |
| Gin-Chia Tablets | 3 tablets daily | Adaptogen for stress and hormonal balance |
Disclaimer: These supplements and remedies are intended as food-based support only and have not been evaluated by the U.S. Food and Drug Administration (FDA). This guide is not intended to diagnose, treat, cure, or prevent any disease. If you are experiencing health concerns, please consult a licensed medical doctor.
Note: The following message is shared for inspiration only and does not contain medical or financial advice.
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